Gratitude and Kindness Give Happiness

Kindness and gratitude are great values that open the doors of our hearts to other human beings.

Gratitude and kindness are one of many positive emotions. These are about focusing on the good things in our lives, doing good and giving thanks for what we have. Both values ​​are fundamental; we must keep them in mind in our lives and help other people to have them too.

Being aware and valuing the things we usually take for granted is a sign of being grateful and kind. We need to take a moment to reflect on how fortunate we are when something good happens, whether important or irrelevant.

Research on the brain shows that positive emotions are good for our body and mind.


Results In Our Lives!


-The positive emotions allow us to see more possibilities and assimilate more information, reinforcing our ability to develop skills, learn and make good decisions.

-The positive emotions compensate for the negative ones. People who are often grateful and friendly are happier, less stressed and less depressed.


-Generally, one positive emotion leads to the other. When we feel grateful, we can also be more happy and calm.

- Gratitude can contribute to positive actions. When we feel gratitude for a person's gestures of kindness to us, we are more likely to be kind. Also, gratitude can have a positive effect on other people's actions. Thanking people can increase the likelihood that they will repeat their gestures of kindness.

When we get used to being kind and grateful, we increase our awareness of good things when they happen. That gratitude approach has positive effects on our mood.
Be kind, be happy!
Those who love life are beings who cultivate their values.




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